Find An Event
		Event Object
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    [start_date:Event:private] => 
    [end_date:Event:private] => 
    [ended:Event:private] => 
    [title:Event:private] => Hatha Yoga Classes with Nadine
    [reo_title:Event:private] => Nekehanga Tinana Whakangā
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    [header_type:Event:private] => image
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Category Background Icon
Nekehanga Tinana Whakangā

Hatha Yoga Classes with Nadine



Start Tuesday 28 May. 2024
End Wednesday 31 Jul. 2024


NADINE PRINSLOO BRINGS HER EXPERTISE IN HATHA YOGA TO POLYNESIAN SPA, OFFERING TAILORED CLASSES FOR BOTH BEGINNERS AND INTERMEDIATE PRACTITIONERS.

BEGINNERS YOGA Sessions typically focus on introducing fundamental poses aimed at enhancing both strength and flexibility in the body. The pace of the class tends to be unhurried, with movements and stretches synchronized with the breath. Participants can anticipate an emphasis on simplicity, repetition, and fluidity in motion. This class serves as an excellent starting point for beginners, offering a solid foundation for further exploration in yoga.
Schedule:
Tuesday evenings – 7:15 to 8:15 pm
Wednesday evenings – 7:15 to 8:15 pm

INTERMEDIATE-LEVEL HATHA YOGA
Join our intermediate-level Hatha yoga class for a journey through intricate postures. Our experienced instructor guides you with detailed demonstrations, focusing on alignment and breath to enhance your practice. From grounding poses to advanced balances and inversions, discover tranquility and strength in every session.
Schedule:
Monday evenings – 5:30 to 6:30 pm
Thursday mornings – 9:30 to 10:30 am

Yoga mats, blocks, straps and bolsters are included in the price. Classes are $25 and pool packages can be added.

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