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Category Background Icon
He Awheawhe - Whakakī, Whaioranga

Workshop – Fuelling and Recovery



Event Date Thursday 28 October 6:00 pm - 12:00 am


Young teenage athletes, parents and coaches – learn the nutritional habits that help our bodies to perform at their best while we enjoy sport.
Discover:
* The role of carbohydrates, protein and fat
* How to fuel as an athlete – before, during and after training or competition
* How to use nutrition knowledge and incorporate it into real life.
To register to attend, head to our website:
https://www.sportbop.co.nz/whats-on/workshops–forums/workshop–fuelling-and-recovery/

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